Hatha Yoga (Sivananda Tradition)
Yoga originates from the Sanskrit term ‘yuj’-to unite or union. Meaning the union of body, mind and spirit to reach a certain state of consciousness. It is about connecting and uniting-ultimately with the divine.
The hatha classes I teach are based on the Sivananda Yoga tradition, integrating meditation, pranayama, asanas, mantras and relaxation. Yoga is calming the thought waves of the mind. Our body communicates to us clearly what it needs, the essence is being open and willing to listen. Sivananda yoga takes a holistic approach to our practice, which nourishes the body, mind and soul. "Seriya is a great teacher. Her dedicated, gentle and balanced classes bring you to the depths of yourself through yoga. So Beautiful..."-Shachi
A classical practice which shares a nurturing and deep practice for the experienced yogi’s, while introducing a solid foundation for those new to yoga
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Inspiration
“Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating; the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to. ”
~ Sogyal Rinpoche
“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.”
~ Ram Dass
"The Guru is within you, not here. Guru is not outside. Guru awakens that knowledge that is within you."
~ Swami Vishnudevananda
Don't run away from grief , o soul
Look for the remedy inside the pain.
because the rose came from the thorn
and the ruby came from a stone.
~ Rumi
