Yoga is the complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world and encompassing body, mind and spirit. The ancient yogis had profound understanding of man’s essential nature and if what he needs to live in harmony with himself and his environment. The yogic philosophy perceives the body as a vehicle, the mind as the driver, the soul as mans true identity and action, emotion and intelligence as the three forces which pull the body vehicle. In order for there to be integrated development these forces need to be in balance. Taking into account the interrelationship between body and mind, the yogis formulated a unique method for maintaining this balance-a method that combines all movements that you need for physical health with the breathing and meditation techniques that ensures peace of mind.

Compiled by the sage Pantajali in the Yoga Sutras, the eight limbs of Raja yoga, are a progressive series of steps of disciples which purify the body and mind, and ultimately leading the yogi to enlightenment.

The Yamas, or restraints are divided into five moral injunctions, aimed at destroying the lower nature; non violence; truthfulness in word, thought and deed; non stealing; moderation in all things; and non possessiveness. The Niymas or observances are also divided into five. Fostering positive qualities they consist of: purity; contenment; austerity; study of scared texts; and constantly living with an awareness of the divine presence. Asanas are the postures and Pranayama is the breath. Pratyahara means drawing the senses inward in order to still the mind, in preparation for Dharana or concentration. Dharana leads to Dyhana or meditation, culminating in Samadhi or super consciousness.