Yoga Classes

Group Classes

A typical Sivananda class is 1 ½ hours which includes meditation, chanting, pranayama (breathing exercises) and asanas (physical postures).

Private Classes

Private classes are also an option as some people prefer ‘one on one’ when they are just beginning their yoga practice. It is an opportunity for more specialized teacher/student time and to answer any convoluted questions you may have with your practice. This class can take place in the space of your own home or I rent a space for us to practice.

$50 per hour. $15 per extra person. $30 extra mobile visit. 

1 1/2 hours Minimum, 2 hours Recommended. 

Skype Classes

Skype classes is also another option. Recently past students of mine have requested that I teach them via skype as their circumstances do not allow to come to class for varying reasons. I also travel quite a bit so this is an option for students who have met me whilst traveling and drawn to the style but need some guidance in their practice. This skype option is obviously not as effective as a regular class because I cannot adjust you physically, only verbally-so it is only recommended to students who have already been introduced to yoga. $40 individual per hour. $10 per extra person 

1 1/2 hours Recommended. 

Audio Classes

I also offer a downloadable class which is my voice running you through a full Sivananda class. This option is helpful for people who are either new to Sivananda yoga and have a book to refer to for postures, or for those who like all of us do at some point, struggle with their own dedicated practice and would appreciate some guidance through a class. There are three options. A simple more gentle class, an intermediate more dynamic class and then a more advanced class with some variations from the basic twelve poses. Both classes are 1 ½ hours in length. $10 per download.

Download option here: Coming soon...